1. Run 10 Laps
2. Star Jumps
https://www.youtube.com/watch?v=h6wu4_LOhyU
3. Squat Jumps
https://www.youtube.com/watch?v=CVaEhXotL7M
4. Back and Front Footwork
5. Six Corners Footwork
https://www.youtube.com/watch?v=EjYKGMTcb3E
6. Burpees
https://www.youtube.com/watch?v=JZQA08SlJnM
No comments:
Post a Comment